The Complete Idiot’s Guide to the Psychology of Happiness

Psychology

The Psychology of Buddhism in Conflict Studies By Padmasiri de Silva
Arlene Matthews Uhl – The Complete Idiot’s Guide to the Psychology of Happiness
Integral Chakra Psychology by Dr. Atul V. Pednekar
Spirit Healing: How to Make Your Life Work by Mary Dean Atwood
The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic by Matthew McKay, Michelle Skeen

The Psychology of Buddhism in Conflict Studies By Padmasiri de Silva

English | PDF,EPUB | 2017 | 102 Pages | ISBN : 3319690280 | 2.64 MB

This book provides an interdisciplinary discussion of conflict studies, drawing on perspectives from psychology and Buddhist studies. The author combines current research in psychology, conflict and management studies, as well as moral narratives drawn from religious and cultural contexts, to offer useful guidance on dealing with conflict and dichotomies.
Drawing on a vast corpus of Buddhist literature, this book examines complex teachings, ideas and doctrines to bring insight to how individuals and societies might lead peaceful and balanced lifestyles. In this ground-breaking study Padmasiri De Silva insists that the social studies need to develop dialectical methods and understanding in addition to the objective and analytical collection of facts. Chapters cover an array of subjects including economics, ecology, human wellbeing, prison reform, dialectical behaviour therapy, multiculturalism, and peace studies.

Arlene Matthews Uhl – The Complete Idiot’s Guide to the Psychology of Happiness

Published: 2008-08-05 | ISBN: 1592577113 | EPUB + MOBI | 336 pages | 2.49 MB

This book is something to smile about!
Ten years ago, the new discipline of Positive Psychology—the study of what makes people happyВ—was founded and quickly gained universal appeal. Now psychology professor and psychotherapist Arlene Matthews Uhl gathers all the current research in the study of happiness and helps readers apply it to their everyday lives.
• Expert author, teacher, and psychotherapist
• Clear introduction to a hot new area of psychology
• For both general readers and students
• Explores the science of happiness, helping readers pinpoint the root source of joy
• Jargon-free, engaging, and fun to read

Integral Chakra Psychology by Dr. Atul V. Pednekar

English | July 1st, 2017 | ASIN: B075CKJX5D, ISBN: 9385827782 | 220 Pages | EPUB | 6.34MB

Life is a journey that is shaped by the choices we make to handle every situation. This is an essential volume for each one of those eager for a transformation through self-discovery. It is a journey from despair to hope, from doubt to faith, and promises to instil the confidence that helps manifest the seemingly impossible.
It starts the moment we begin to believe that we have a choice in our life, that we are responsible for every action or inaction. Integral Chakra Psychology helps us decipher the reasons that shape our choices in life.
For the author, the questions that shaped this volume were the ones that emerged while finding a way out of personal struggles or those of his counselees. The voyage took him in various directions and the answers he got were obtained only after he was able to integrate occidental psychology with oriental world view, materialism with spirituality, theism with atheism and spiritual quotient with emotional quotient.
This volume thus is an amalgamation of each and every theory that could possibly have been proposed till date, be it at the individual, group or religious level. Be amazed at all that goes behind each unconscious choice and life decision and learn to mould them according to your goals and achievements.

Spirit Healing: How to Make Your Life Work by Mary Dean Atwood

English | September 12th, 2017 | ASIN: B075FG31G7, ISBN: 0760754799, 1454926058 | 224 Pages | EPUB | 0.98 MB

Follow the Rainbow Path, with this the classic reference to Native American healing—now with an attractive new cover and design.
For centuries, tribal shamans have used these remarkable healing practices to bring spiritual seekers into harmony with the world around them. In keeping with that Native tradition, mystic Mary Dean Atwood uses symbolic stories to illustrate the power of shamanic techniques, and offers detailed guidance to help you change your thought patterns, eliminate mind-cluttering worries, and develop contact with your spirit guide. Master the secrets of rock divination, animal-spirit communication, and message reading—and embark upon a life-altering vision quest to find your higher self.

The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic by Matthew McKay, Michelle Skeen

English | July 1st, 2017 | ASIN: B01LW1CXVP, ISBN: 1626254745 | 208 Pages | EPUB | 0.81 MB

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them.
If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn’t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears—both mentally and physically—can be an extremely powerful treatment.
Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the “ultimate truth.” You’ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety.
If you’ve been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back.