Ketogenic Diet A Ketogenic Cookbook with 30 Easy Paleo Ketogenic Recipes For Quick Weight Loss and A Healthier Body

Cooking and Diets

Megan Flynn Peterson, “The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations”
Quick Diabetic Recipes For Dummies (For Dummies (Cooking)) by American Diabetes Association
Ketogenic Diet: A Ketogenic Cookbook with 30 Easy Paleo Ketogenic Recipes For Quick Weight Loss and A Healthier Body by Jane Sullivan
Linda Larsen, “The Complete Air Fryer Cookbook: Amazingly Easy Recipes to Fry, Bake, Grill, and Roast with Your Air Fryer”
Nick Mamatas, Molly Tanzer, “Mixed Up: Cocktail Recipes (and Flash Fiction) for the Discerning Drinker (and Reader)”

Megan Flynn Peterson, “The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations”

ISBN: 1939754429 | 2017 | EPUB | 256 pages | 5 MB

Start and stay in ketosis with 15 key ingredients from The Big 15 Ketogenic Diet Cookbook
Given the right recipes, following the ketogenic diet doesn’t have to feel difficult or restrictive. Designed with variety and choice in mind, The Big 15 Ketogenic Diet Cookbook makes it simple to plan meals around naturally low-carb foods and stay in a state of ketosis. With 15 easy-to-find ingredients and tips for hundreds of recipe variations, this cookbook is your key to keeping up with the ketogenic diet.
The Big 15 Ketogenic Diet Cookbook contains:
Recipes for 15 Key Keto Ingredients: Eggs, Bacon, Avocado, Dairy, Nuts, Chicken, Beef, Pork, Fish, Shellfish, Cabbage, Cauliflower, Broccoli, Spinach, and Zucchini
150 Total Recipes plus 300 low-carb and high-fat variations for adding variety to the diet
An Introduction to the basics of eating keto, including what foods avoid and what to keep handy in the pantry
Recipes include: Santa Fe Frittata, BLT Wraps, Keto Chicken Cordon Bleu, Keto Meatloaf, Cauliflower Pizza, and much more.
Eat healthier, lose weight, and taste how good a low-carb and high fat diet can be with The Big 15 Ketogenic Diet Cookbook.

Quick Diabetic Recipes For Dummies (For Dummies (Cooking)) by American Diabetes Association

English | January 29th, 2018 | ASIN: B078YGCGSQ, ISBN: 1119363233 | 360 pages | EPUB | 4.60 MB

100+ quick and delicious diabetes-friendly recipes
If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. With the help of the American Diabetes Association, Quick & Easy Diabetic Recipes For Dummies offers 100+ healthy, diabetes-friendly recipes and meal planning ideas–without sacrificing taste. Plus, Quick & Easy Diabetic Recipes For Dummies provides expert tips on the types of food you should keep stocked in your kitchen, advice on healthy cooking techniques, ways to lower fat and cholesterol, and most importantly, what to eat with diabetes.
According to the World Health Organization, the number of adults worldwide affected by diabetes has quadrupled since 1980 to 422 million. Nearly one in 11 people in the United States now have diabetes or prediabetes, and unhealthy eating can worsen the condition and hinder efforts at better management. While those numbers are alarming, the good news is that you can cook and eat your way to better health–and this book makes it easy!
• Make more than 100 tasty recipes, many of which cook in 30 minutes or less
• Get the total grams of carbohydrates and other nutrients per serving
• Discover ways to keep a healthier kitchen
It’s never been simpler–or tastier–to keep up with your diabetes management.

Ketogenic Diet: A Ketogenic Cookbook with 30 Easy Paleo Ketogenic Recipes For Quick Weight Loss and A Healthier Body by Jane Sullivan

English | October 30th, 2017 | ISBN: 1541147839 | 86 pages | EPUB | 0.26 MB

I would simply show you the simple science behind every ketogenic diet, little steps to follow to stick to your diets and still not crave for carbs and how to know the exact calories you need to eat for your daily carbs, proteins and fats to feel better, look better, be healthier without those unexplainable body symptoms and reverse the signs of aging naturally.
I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long lasting weight loss, an abundance of natural energy and an improved mood.
This book is not about trying to push you into the diet. It’s all about YOU, it’s about helping you achieve your desired body goals and expectations within a manageable one month period without any strict ‘rules or instructions’ but simply eating healthy.
In this book I promise you that I will not suggest hours’ worth of exercise or eating schedules that are not attainable. I promise you that this routine will fit into ANY lifestyle or schedule; or even easier than your current dietary plan and still give the required result within a short period.
I have found out during my years as a nutritionist that most people cannot distinguish between keto foods and high carb containing ingredients and foods, for this reason I assure that downloading this book will give you a simple but comprehensive list of all ketogenic foods.

Linda Larsen, “The Complete Air Fryer Cookbook: Amazingly Easy Recipes to Fry, Bake, Grill, and Roast with Your Air Fryer”

ISBN: 1623157439 | 2016 | EPUB/PDF | 154 pages | 14 MB/53 MB

Move over, french fries! There are now more possibilities than ever to cook everything you love with all the health benefits and convenience of your home air fryer with The Complete Air Fryer Cookbook.
When you think “air fryer” you probably don’t think mixed berry muffins for breakfast, tuna zucchini melts for lunch, or spicy thai beef stir-fry for dinner. But, it’s not as crazy as it sounds. The Complete Air Fryer Cookbook goes beyond fried foods to give you creatively inspired meals that are baked, grilled, roasted, and steamed. Full of tips and tricks to get the most from your air fryer, The Complete Air Fryer Cookbook shows you how to make meals you’ll love with all of the taste and none of the guilt.
The Complete Air Fryer Cookbook contains:
Over 100 Recipes: Choose from a wide range of vegetarian, meat, fish, and poultry meals, including variations on your family’s favorite recipes that adults and kids will love
Detailed Nutritional Information: Proving the advantages of air frying
Air Frying 101: Handy charts for guiding timing and temperature, plus advice on how to choose the best machine for you
Air frying connoisseur and cookbook author Linda Larsen has collected her favorite recipes in The Complete Air Fryer Cookbook to turn your air fryer into an all-purpose cooking machine!
The Complete Air Fryer Cookbook brings you recipes such as: Omelette in Bread Cups Bacon Tater Tots Sweet and Hot Chicken Wings Seafood Tacos Pesto Gnocchi Mexican Pizza Savory Roasted Sweet Potatoes Chocolate Peanut Butter Molten Cupcakes Apple Peach Cranberry Crisp * and much more.

Nick Mamatas, Molly Tanzer, “Mixed Up: Cocktail Recipes (and Flash Fiction) for the Discerning Drinker (and Reader)”

ISBN: 1510718036 | 2017 | EPUB/PDF | 184 pages | 1 MB/3 MB

This flash fiction can be sipped or slammed, just like the booze it represents!

A cocktail is like an excellent story―bitter and sweet and over too quickly, but the memory of it stays with you. From the Pimm’s Cup to Smoking Bishop, the Manhattan to the Moscow Mule, Mixed Up features not only more than two dozen classic recipes and hot tips on ingredients and preparations, but new cocktail-themed short stories from some of today’s most popular and acclaimed writers.