Burgerstein’s Handbook of Nutrition

Cooking and Diets

Burgerstein’s Handbook of Nutrition: Micronutrients in the Prevention and Therapy of Disease by Michael Zimmermann
Food and Agriculture Organization of the United Nations, “Food energy: methods of analysis and conversion factors”
The Lean Belly Prescription: The Fast and Foolproof Diet & Weight-Loss Plan from America’s Favorite E.R. Doctor by Travis Stork, Peter Moore
The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4 by Chef Effect
Luc Hoornaert, “MUST EAT NYC, Edition 2018”

Burgerstein’s Handbook of Nutrition: Micronutrients in the Prevention and Therapy of Disease by Michael Zimmermann

English | 11 July 2001 | ISBN: 3131279516, 1588900622 | 288 Pages | PDF | 5 MB

The complete guide to treating and preventing illness through micronutrient therapy! Prevention and Therapy Through Balanced Nutrition. The selective use of micronutrients is a simple and practical method of nutritional therapy with proven effectiveness.

Food and Agriculture Organization of the United Nations, “Food energy: methods of analysis and conversion factors”

English | 2003 | ISBN: 9251050147 | PDF | pages: 93 | 0.9 mb

Assessing human energy and nutrient requirements has been a longstanding activity of FAO’s Food and Nutrition Division and is considered an ongoing activity requiring continual review. Energy requirements need to be linked to the energy availability from foods, and this depends on knowing the amounts of energy-providing components in foods and expressing the energy values clearly and unambiguously. Because there are various methods of analysis of the macronutrient content in foods and numerous ways of expressing the energy values of foods there is a need to standardize and harmonize energy conversion values. This publication summarizes the findings and recommendations of a workshop held in Rome in 2002 to review this issue.

The Lean Belly Prescription: The Fast and Foolproof Diet & Weight-Loss Plan from America’s Favorite E.R. Doctor by Travis Stork, Peter Moore

English | May 8th, 2012 | ASIN: B004G5Z1O0, ISBN: 1609610237, 1609613775 | 290 pages | EPUB | 5.95 MB

This New York Times bestseller from one of the hosts of The Doctors, presents a simple, enjoyable, supereffective cure for belly fat–one of America’s greatest health risks.
Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men’s Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks.
Among the slimming strategies they offer:
• The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks!
• 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale!
• The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away!

The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4 by Chef Effect

English | December 14th, 2017 | ASIN: B0789F9DB8, ISBN: 1981860916 | 227 pages | EPUB | 0.31 MB

Food affects your health in several ways:
• One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments.
• Experts have long confirmed the link between diet and health. In one study, it was reported that a poor diet makes one more prone to obesity, heart disease, diabetes, high blood pressure, high cholesterol and stroke, among others. • Taking on a healthy diet is the best way to avoid all these health conditions.
Dubbed as the world’s healthiest diet, the Mediterranean Diet is one of your best choices. It is rich in fruits, vegetables, whole grains, olive oil, lean meat and legumes.

Luc Hoornaert, “MUST EAT NYC, Edition 2018”

English | eISBN: 9401451486, ASIN: B077D7SXRT | 2018 | EPUB | 272 pages | 22 MB

Restaurant guides exist in different shapes and sizes, but this is the first guide that focuses on the “must eat” of a restaurant. Where do you go when you want the best pizza Margherita of New York? Who serves the best sizzling burger? Which chef is the Ceasar’s salad specialist of The Big Apple? Where do you eat a delicious pastrami…?
Must Eat NYC offers an exciting selection of restaurants, picked because of their specialty. Including the well-known, classic places to eat as well as a refreshing and impressive selection of hidden gems, this guide will open new worlds of taste for the tourist – and for the New Yorker. It will aid the discovery of a truly gastronomical city within the city; a foodie’s heaven. Must East NYC also allows you to get to know the chef behind each dish and documents his love for the produce.

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