Weddings Away The New Destination Wedding and Getaway Wedding Celebrations Guide

Bowerman and the Men of Oregon: The Story of Oregon’s Legendary Coach and
Nike’s Cofounder by Kenny Moore
The Back to Basics Diet (2018 Edition): Seven Weeks to Change Your Life by David R Hack
Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind by Mary NurrieStearns, Rick NurrieStearns
Healing from a Narcissistic Relationship: A Caretaker’s Guide to Recovery, Empowerment, and Transformation by Margalis Fjelstad
Weddings Away: The New Destination Wedding and Getaway Wedding Celebrations Guide by Sharon Naylor

Bowerman and the Men of Oregon: The Story of Oregon’s Legendary Coach and Nike’s Cofounder by Kenny Moore

English | July 25th, 2006 | ISBN: 1594867313, 1594861900 | 533 pages | EPUB | 6.07 MB

The first biography of the legendary track coach, and founder of Nike, who had an unparalleled impact on the sport of running
During his tenure as track coach at the University of Oregon from 1949 through 1972, Bill Bowerman won 4 national team titles, trained dozens of milers to break the 4-minute barrier, and his athletes set 13 world and 22 American records. Single-handedly he helped turn the college town of Eugene, Oregon, into the running capital of the world.
In Bowerman: The Wings of Nike, Kenny Moore, a world-class marathon runner and one of Bowerman’s Oregon men, tells the story of his mentor and hero, drawing on years of taped interviews and the full cooperation of the Bowerman family and Nike, the company that Bowerman helped to found through his invention of the waffle-soled running shoe.
Whether providing a fresh look at the tragic siege at the 1972 Munich Olympic Games, where Bowerman coached the track and field team; offering a close-up view of the coach’s relationship with runner Steve Prefontaine (subject of the movie Without Limits, co-written and co-produced by Moore); or exploring Bowerman’s role as a Nike innovator, this illuminating portrait is compelling reading throughout―ample evidence of why Bowerman’s widow, noting how well the author understood her husband, said: “If anyone should write Bill’s life story, it’s Kenny Moore.”

The Back to Basics Diet (2018 Edition): Seven Weeks to Change Your Life by David R Hack

English | January 28th, 2018 | ASIN: B078HL45C8, ISBN: 1788034392 | 202 pages | EPUB | 1.24 MB

In this fully updated 2018 edition of The Back to Basics Diet, the popular guide to healthy and effective weight loss, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David takes readers back to basics in terms of what we should be eating and reveals the astonishing truth about our modern diet.
The Back to Basics Diet offers a straightforward explanation as to why a plant-based diet and gentle daily exercise holds the key to successful weight loss. This remarkable and proven weight loss system is based on modern science and the intriguing story of human evolution.
After a fascinating journey back into our evolutionary past and a brief look at the workings of the human body, David reveals the secret of what and when to eat to ensure we lose weight and keep that weight off for life. The initial seven-week weight loss programme helps readers adapt to a new, healthy lifestyle and is followed by a method that helps them stay on track after the initial change. With a two-week food template, recipes, motivational tips and some good old-fashioned common sense, this empowering book is sure to become an indispensable guide to lifelong health and permanent weight loss.

Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind by Mary NurrieStearns, Rick NurrieStearns

English | February 2nd, 2010 | ASIN: B005T54JC6, ISBN: 1572246510 | 234 pages | EPUB | 1.06 MB

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it’s healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life’s pressures and has enabled us to reconnect to our inner wisdom and peace.
Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you’ll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.

Healing from a Narcissistic Relationship: A Caretaker’s Guide to Recovery, Empowerment, and Transformation by Margalis Fjelstad

English | May 5th, 2017 | ASIN: B071FS1CTG, ISBN: 1442272007 | 253 pages | EPUB | 1.32 MB

When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
Presenting techniques for healing and rebuilding self-esteem and self-confidence, this book offers a guide to developing emotional strength and encourages forgiveness and reconciliation with the past. It shows the reader how to increase emotional self-protections, quit caretaking in relationships, and become more independent and self-loving. Using real stories, Margalis Fjelstad offers a process of healing that can direct the reader away from former patterns of inequitable relationships and toward loving, caring connections that can truly grow healthfully and flourish. It shows that ending a relationship with a narcissist may be the best thing that ever happened.

Weddings Away: The New Destination Wedding and Getaway Wedding Celebrations Guide by Sharon Naylor

English | January 30th, 2018 | ASIN: B072812J1N, ISBN: 080653849X | 288 pages | EPUB | 2.10 MB

Now that you’ve said, “I do” to having a destination wedding, it’s time to make your fairy tale getaway celebration a reality!
Whether you’re planning an island wedding, overseas nuptials, or an intimate gathering in a beloved beach house or a charming village close to home, this invaluable guide from go-to wedding expert Sharon Naylor gives you all the information you need to make your magical day meaningful, memorable, and carefree—for you, and for your guests!
You’ll discover:
• How to choose the right planner—and how to get the most out of your on-site wedding professionals
• Up-to-date wedding etiquette and planning tips from celebrity wedding planners and experts
• New ways to use social media accounts, blogs and apps for info-gathering and inspiration
• Invaluable advice for when it’s a destination wedding for out-of-town guests but not for the couple
• How to plan amazing and unforgettable destination wedding weekend outings and events
• Great ideas for getaway bachelor or bachelorette parties, as well as arranging a romantic pre-wedding escape for you to reconnect with your beloved before the big day!
• Must-have tips and to-dos for your destination wedding scouting trips
From navigating travel trends and social media to benefitting from little-known freebies, this comprehensive guide to planning your wedding from afar is brimming with information you won’t easily find anywhere else. Weddings Away has everything you need to keep your happily-ever-after stress-free and smooth sailing!