Bragg Healthy Lifestyle Vital Living to 120!

Personality

Bragg Healthy Lifestyle: Vital Living to 120! by Patricia Bragg and Paul Bragg
Keto Recipes for Accelerated Weight Loss:: Top 40 Quick & Easy Keto Diet Recipes to Help You Successfully Feel Healthier and Truly Alive! by Olivia Rose
Be a Hero: The Essential Survival Guide to Active-Shooter Events by John Geddes, Alun Rees
Jamie Cat Callan, “Parisian Charm School: French Secrets for Cultivating Love, Joy, and That Certain je ne sais quoi”
Ketogenic Diet: A Ketogenic Cookbook with 30 Easy Paleo Ketogenic Recipes For Quick Weight Loss and A Healthier Body by Jane Sullivan

Bragg Healthy Lifestyle: Vital Living to 120! by Patricia Bragg and Paul Bragg

English | August 26th, 2010 | ISBN: 0877900086 | 190 pages | EPUB | 9.61 MB

Learn the Bragg Healthy Lifestyle that can keep you ageless. Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity and promote longevity. This book inspires super health and youthfulness!

Keto Recipes for Accelerated Weight Loss:: Top 40 Quick & Easy Keto Diet Recipes to Help You Successfully Feel Healthier and Truly Alive! by Olivia Rose

English | February 14th, 2016 | ISBN: 1530060591 | 96 pages | EPUB | 1.06 MB

In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day. As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders if you have been trying your best to achieve that fabulous body you have always wished to achieve.
However, do remember, while diets work in a simple and effective manner, it is all up to you. That is, it all depends on how you maintain the balance and not just eat healthy but also tries to indulge in a little physical activity at least three to four times a week. If you do not lead a sedentary life or your work does not involve too much of physical activity, monitor the intake of calories per day.
If you lead a life which is heavy in physical activity, you will need to accordingly adjust the ratio of fat to protein to carbs accordingly. As per the Keto diet, your daily diet should include a higher amount of fat, a moderate amount of protein and a low percentage of carbs. While several people claim that diets are not the best way forward to losing weight, it is only because they tried and failed. The reason for them failing is not the diet but infact it is because they don’t begin the diet on the right note or are unable to maintain the balance in what they eat or drink and hence the diet they should have been on turns into a disaster for them!

Be a Hero: The Essential Survival Guide to Active-Shooter Events by John Geddes, Alun Rees

English | August 8th, 2017 | ASIN: B074R95LMN, ISBN: 1510721231 | 160 pages | EPUB | 0.41 MB

Dealing with the unthinkable! It’s never going to be you. Then one day you hear the clatter of automatic fire at the mall. You have been drawn into the chaos and terror of an active shooter event. What do you do? Who do you turn to?
Be a Hero is the essential guide to terrorist attacks that will help you survive. Former Special Air Service terror expert John Geddes will explain how to cope with a life-threatening event. He shows you how to make clear decisions and beat the odds by:
• Dealing with fear through simple and effective techniques to bring the chemical urges generated by terror at least partially under control
• Escaping and evading when possible, using everyday objects and landmarks for protection
• Fighting back if needed, with methods to disarm an active shooter and to use items at hand as weapons
• Using a weapon if you are licensed to carry, shooting to kill without collateral damage or being mistaken for a perpetrator
• Providing medical assistance to deal with traumatic battlefield injury and save lives
This is not a book primarily for survivalists and ‘preppers.’ Be a Hero is a book for ordinary men and women who could find themselves in the middle of an extraordinary moment. It will help them find the hero inside—and live to tell the tale.

Jamie Cat Callan, “Parisian Charm School: French Secrets for Cultivating Love, Joy, and That Certain je ne sais quoi”

ISBN: 014313096X, 0143789244 | 2018 | EPUB | 224 pages | 981 KB

As seen in The New York Times – discover what French women know about embracing that irresistible joie de vivre
We all know that French women don’t get fat. But their famous je ne sais quoi comes from more than just body type–something anyone can master: the old-fashioned art cultivating our inner beauty, confidence, and unique personal style, at any age.
From savoring the everyday beauty around you to engaging in captivating conversations, playing dress-up, hosting impromptu dinner parties under the stars, and of course mastering the art of French flirting, the lively and inspiring lessons in this “syllabus” will help you rediscover your beautiful, fierce, romantic, engaging best self—to attract the best of everything into your life.
Ready to embark on the adventure of your life? Parisian Charm School is in session….

Ketogenic Diet: A Ketogenic Cookbook with 30 Easy Paleo Ketogenic Recipes For Quick Weight Loss and A Healthier Body by Jane Sullivan

English | October 30th, 2017 | ISBN: 1541147839 | 86 pages | EPUB | 0.26 MB

I would simply show you the simple science behind every ketogenic diet, little steps to follow to stick to your diets and still not crave for carbs and how to know the exact calories you need to eat for your daily carbs, proteins and fats to feel better, look better, be healthier without those unexplainable body symptoms and reverse the signs of aging naturally.
I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long lasting weight loss, an abundance of natural energy and an improved mood.
This book is not about trying to push you into the diet. It’s all about YOU, it’s about helping you achieve your desired body goals and expectations within a manageable one month period without any strict ‘rules or instructions’ but simply eating healthy.
In this book I promise you that I will not suggest hours’ worth of exercise or eating schedules that are not attainable. I promise you that this routine will fit into ANY lifestyle or schedule; or even easier than your current dietary plan and still give the required result within a short period.
I have found out during my years as a nutritionist that most people cannot distinguish between keto foods and high carb containing ingredients and foods, for this reason I assure that downloading this book will give you a simple but comprehensive list of all ketogenic foods.