The Paleo Effect 150 All-Natural Recipes for a Grain-Free, Dairy-Free Lifestyle

Cooking and Diets

Meghan Little, Angel Ayala Torres, “The Paleo Effect: 150 All-Natural Recipes for a Grain-Free, Dairy-Free Lifestyle”
Solo Food: 72 recipes for you alone by Janneke Vreugdenhil
The Air Fryer Bible: More Than 200 Healthier Recipes for Your Favorite Foods by Susan LaBorde, Elizabeth Hickman
Carla Harris Carlton, “Still Life: The Resurgence of Craft Bourbon”
Gwyneth Paltrow, “My Father’s Daughter: Delicious, Easy Recipes Celebrating Family & Togetherness”

Meghan Little, Angel Ayala Torres, “The Paleo Effect: 150 All-Natural Recipes for a Grain-Free, Dairy-Free Lifestyle”

ISBN: 1626361622, 1435155653 | 2013 | EPUB | 176 pages | 23 MB

Take eating Paleo to a whole new level—simple, nutritious, delicious recipes that will feed your body the way it was meant to be fed.
Say good-bye to the processed products that have left so many overweight, malnourished, and sick; say hello to increased energy, weight loss, and a healthier immune system. Countless people are going Paleo—adapting the healthy lifestyle that embraces our basic, primitive human instincts and genetics.
Taking a cue from our ancient ancestors, the Paleo diet eschews the modern idea of what constitutes food and offers an alternative based on what early humans ate—staples such as meat, fish, vegetables, fruit, roots, and nuts—while cutting out grains, legumes, dairy products, salt, refined sugar, and processed oils. Join the Paleo revolution and relearn how to nourish your body!
Live the Paleo lifestyle with 150 flavor-packed recipes including:
Wild caught salmon with mashed sweet potatoes
Puerto Rican arañitas, a fried green plantain appetizer
Grain-free, dairy-free blueberry muffins
Chicken pot pie, a grain-free comfort food
With full-color photographs, how-to guides, quick tips, and seasonal eating recommendations, you can finally eat the way Mother Nature intended.

Solo Food: 72 recipes for you alone by Janneke Vreugdenhil

English | December 14th, 2017 | ASIN: B072TX848M, ISBN: 0008256675 | 192 Pages | EPUB | 13.83 MB

“It was in the kitchen that I learned to take care of myself after my separation. I was used to cooking for others, for my husband, my family and friends – I sometimes cooked for the whole street! Cooking was my way of making other people happy. The sudden change in my circumstances taught me to enjoy cooking for myself.
“Cooking for yourself is, I know now, nothing more or less than an exercise in loving yourself.”
Solo Food is the first cookbook that celebrates cooking for yourself.
Many people love to spend hours in the kitchen for their family or friends, but eat a pizza in front of the TV if they’re alone. Janneke Vreugdenhil shows that cooking without the other mouths to feed can be extremely satisfying. You don’t need to take anyone else’s tastes into account; you and you alone know exactly how long you like your steak to be cooked and you can go ahead and enjoy that delicious pasta with prawns and smoked whiskey tomato sauce.
Solo Food is an exciting and personal, inspirational cookbook with 72 recipes that you’ll love putting on the table.

The Air Fryer Bible: More Than 200 Healthier Recipes for Your Favorite Foods by Susan LaBorde, Elizabeth Hickman

English | December 22nd, 2017 | ASIN: B077PHQ8QY, ISBN: 1454927070 | 258 Pages | EPUB | 9.03 MB

Now you can enjoy healthier, delicious versions of all your favorite foods with this comprehensive cookbook!
Harnessing the power of circulating hot air, air fryers cook all your beloved comfort foods to crunchy, tasty perfection . . . without all the messy oil. The Air Fryer Bible cookbook shows you how to make the most of this hugely popular appliance to create more than 200 amazing dishes: Start your day with Sunrise Quesadillas and Crispy French Toast Sticks. Snack on Crispy Mozzarella Sticks and String Bean Fries. Feast on Chicken Tenders, Caesar Steak Salad, or Stuffed Zucchini, and then indulge yourself with Apple Dumplings or Easy Éclairs. These recipes will save you time, promote heart health, and can even help with weight loss. They’re easy enough for a beginner, and your whole family will love them. Complete with numerous tips for air fryer success, 30 mouthwatering photos of finished dishes, must-have appliance-buying information, and a comprehensive index, The Air Fryer Bible is the only air fryer cookbook you’ll ever need.

Carla Harris Carlton, “Still Life: The Resurgence of Craft Bourbon”

ASIN: B07335HMMM, eISBN: 1578605776 | 2017 | EPUB | 142 pages | 11 MB

The art of creating and consuming bourbon is exploding. Today you will find craft bourbon distilleries in all 50 states. As mixologists and distillers find the space, market and financial success to fully explore their trade, the world is taking notice.
It’s in the middle of this expanding industry that author Carla Carlton takes the time to connect all the dots for you, the bourbon enthusiast. She concisely maps out the seeds of the newest trends and shows why certain classic bourbon brands and bottles have grown while others have been washed away.
This special edition e-only book is a wonderful and informative read on its own and is also the perfect chaser to Carlton’s Barrel Strength Bourbon, now out in bookstores and online everywhere.

Gwyneth Paltrow, “My Father’s Daughter: Delicious, Easy Recipes Celebrating Family & Togetherness”

ISBN: 0446557315, 0446557323 | 2011 | EPUB | 272 pages | 96 MB

The Academy-Award winning actress and avid foodie shares a sumptuous collection of recipes and gorgeous photographs celebrating the joy of preparing food for loved ones, a passion she learned from her beloved father.
As an actress, author, trendsetter, creator of goop.com, and host of the popular PBS series, Spain: On the Road Again, Gwyneth Paltrow is an icon of style and good taste around the world. As a young girl eating and cooking with her father, Bruce Paltrow, she developed a passion for food that has shaped how she lives today and strengthened her belief that time with family is a priority. Now in My Father’s Daughter, Paltrow shares her favorite family recipes along with personal stories of growing up with her father, Bruce Paltrow. She discusses how he has influenced her in the food she loves, how she involves her kids in cooking, and how she balances healthy food with homemade treats. And, for the first time, Paltrow offers a glimpse into her life as daughter, mother and wife, sharing her thoughts on the importance of family and togetherness.
Complete with 150 delicious ideas for breakfast, sandwiches and burgers, soups, salads, main dishes, sides, and desserts, this beautifully illustrated book includes full-color photos throughout, many featuring Paltrow at home with her family and friends. My Father’s Daughter is a luscious collection that will inspire readers to cook great food with the people who mean the most to them.