Scrumptious Paleo Desserts Low Fat Low Cholesterol Dessert Recipes For A Healthy, Happy, Lean & Clean Eating Lifestyle

Scrumptious Paleo Desserts: Low Fat Low Cholesterol Dessert Recipes For A Healthy, Happy, Lean & Clean Eating Lifestyle by Juliana Baltimoore
Ketogenic Vegan: 50 Healthy & Delicious Recipes For A Ketogenic Vegan Diet by Mark Routh
The Ketogenic Diet for Weight Loss: Why the Ketogenic Diet is the Ultimate Plan to Lose Weight Naturally, Plus the Best Recipes to Maximize Results by David Ortner
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo
Food Safety: a Reference Handbook, 3rd Edition

Scrumptious Paleo Desserts: Low Fat Low Cholesterol Dessert Recipes For A Healthy, Happy, Lean & Clean Eating Lifestyle by Juliana Baltimoore

English | July 25th, 2017 | ISBN: 1386157201 | 52 pages | EPUB | 6.49 MB

Scrumptious Paleo Desserts: Low Fat Low Cholesterol Dessert Recipes For A Healthy, Happy, Lean & Clean Eating Lifestyle…The Paleo diet is one of the most unquestionably interesting diet concepts that have racked up the points in the last few decades.
Everyone from celebrities to the general public are adopting it left, right, and center, as the secret of their healthy glow. Health diets and fad diets generally tell you to skimp on desserts, or just altogether forego the bite of a heavenly cream doughnut, but you would be happy to learn that the Paleo diet is one such diet that does not dissuade you from eating those comfort goodies. It in fact, encourages your sweet tooth, but with some adaptive changes that allow for organic ingredients to make up decadent treats that leave your mouth watering for more.
There are several reasons you may have decided to go for Paleo as a lifestyle change, but the need for a dessert treat every now and then remains constant.

Ketogenic Vegan: 50 Healthy & Delicious Recipes For A Ketogenic Vegan Diet by Mark Routh

English | October 10th, 2017 | ASIN: B076CD7X1H, ISBN: 1978214138 | 128 pages | EPUB | 0.76 MB

Vegan and ketogenic diets make for a surprisingly good pairing. It may not seem like it first, if you look at their contrasting carb and fat intake requirements. But by following the core principles of each, you get a program that’s much healthier and more effective.Specifically, the vegan keto program combines the no-animal-derived-food-products rule of the vegan diet and the low-carb-high-fat foundation of a ketogenic diet.
A Ketogenic Vegan diet, is becoming more popular, not only among celebrities, but common people who want to lose weight without putting their bodies in a starvation mode.
The fusion between Ketogenic and Vegan is the perfect deal for anyone who is conscious about their health.
Based on thorough research, the contents of the book have been designed to help you reach an overall well being through healthy weight loss. While other “quick” weight loss methods end up being harmful, Ketogenic diet helps you keep your meals balanced and healthy. So, what are you waiting for?

The Ketogenic Diet for Weight Loss: Why the Ketogenic Diet is the Ultimate Plan to Lose Weight Naturally, Plus the Best Recipes to Maximize Results by David Ortner

English | April 23rd, 2017 | ISBN: 1386009210 | 39 pages | EPUB | 0.20 MB

The Ketogenic Diet for Weight Loss is your all-in-one resource losing weight, and keeping it off, with the ketogenic diet.
Losing weight is tough, but remaining overweight is worse. Worse for your health, for your self-esteem, for your lifestyle, for your wallet. The problem with losing weight is finding a solution that not only works, but that is sustainable.
That’s where the ketogenic diet comes in. The ketogenic diet has been praised by health experts (including May Clinic) and fitness coaches alike because it is sustainable, filling, and healthy, while at the same time being astonishingly effective. The ketogenic diet allows your body to use its own natural response to certain foods to burn off extra fat. And because the ketogenic diet consists of high-fat foods, you’ll never feel hungry or deprived.

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo

English | January 2nd, 2018 | ASIN: B073YMYX7H, ISBN: 0525534075 | 317 pages | EPUB | 8.17 MB

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you’d think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:
• Lose weight and reduce abdominal fat
• Extend your healthy lifespan with simple everyday changes
• Prevent age-related muscle and bone loss
• Build your resistance to diabetes, cardiovascular disease, Alzheimer’s and cancer
Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo’s five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

Food Safety: a Reference Handbook, 3rd Edition

English | 2017 | ISBN: 1440852626 | 348 Pages | PDF | 1.84 MB

Food safety affects everyone. For citizens who live in industrialized nations, it is easy to assume that our foods are always rigorously inspected and assessed for safety. While food safety standards and regulations are in place to protect the consumer public, food safety problems do exist: according to the Centers for Disease Control and Prevention, each year, 48 million Americans are sickened by food,128,000 people are sick enough that they are hospitalized as a result, and 3,000 people die from foodborne pathogens. This third edition of Food Safety: A Reference Handbook examines the history of food safety and describes in detail key events and trends that have created the food safety issues of today. It explores the many controversies concerning food consumption, including contaminants in food, GMOs, factory farm-produced meat, and standards regarding the labeling of food products as well as the ways that these issues have been handled by authorities. Readers will find this book’s overview of food safety topics informative and highly accessible. Additionally, the perspectives chapter provides varying viewpoints from food safety professionals and researchers on key issues.