Be Healthy! It’s a Girl Thing Food, Fitness, and Feeling Great

Personality

Be Healthy! It’s a Girl Thing: Food, Fitness, and Feeling Great by Mavis Jukes, Lilian Wai-Yin Cheung
Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program by Kevin S. Malley, David K. Spierer
The Truth: The Only Fitness Book You`ll Ever Need by Frank Sepe
Everything You Ever Wanted: A Memoir by Jillian Lauren
Music, Dance, Affect, and Emotions in Latin America

Be Healthy! It’s a Girl Thing: Food, Fitness, and Feeling Great by Mavis Jukes, Lilian Wai-Yin Cheung

English | December 23, 2003 | ISBN: 0679890297 | EPUB | 128 pages | 5.1 MB

Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great.

Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program by Kevin S. Malley, David K. Spierer

English | August 5, 2008 | ISBN: 1569756260 | EPUB | 176 pages | 5.3 MB

DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER
From the Former Director of the New York City Fire Department Physical Training Program
Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness
Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.
Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve:
•Absolute Strength
•Aerobic Capacity
•Muscular Endurance
•Agility and Flexibility
The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.

The Truth: The Only Fitness Book You`ll Ever Need by Frank Sepe

English | December 1, 2004 | ISBN: 1401901689, 1401901794 | EPUB | 387 pages | 6.5 MB

When it comes to physical fitness and nutrition, it’s all so confusing. Which “experts” should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape?
The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepewill reveal everything you’ve ever needed to maximize your body’s full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s real power—indeed, its very effectiveness—lies in its sheer simplicity.

Everything You Ever Wanted: A Memoir by Jillian Lauren

English | May 5th, 2015 | ASIN: B00O2BKM60, ISBN: 0142181633 | 272 Pages | EPUB | 0.44 MB

“A punk rock Scheherazade” (Margaret Cho) shares the zigzagging path that took her from harem member to PTA member…
In her younger years, Jillian Lauren was a college dropout, a drug addict, and an international concubine in the Prince of Brunei’s harem, an experience she immortalized in in her bestselling memoir, SOME GIRLS. In her thirties, Jillian’s most radical act was learning the steadying power of love when she and her rock star husband adopt an Ethiopian child with special needs. After Jillian loses a close friend to drugs, she herself is saved by her fierce, bold love for her son as she fights to make him—and herself—feel safe and at home in the world.
Exploring complex ideas of identity and reinvention, Everything You Ever Wanted is a must-read for everyone, especially every mother, who has ever hoped for a second act in life.

Music, Dance, Affect, and Emotions in Latin America

Lexington Books | English | 2017 | ISBN-10: 1498536921 | 296 pages | PDF | 12.24 mb

by Adriana Cerletti (Contributor), Silvia Citro (Contributor), Carlos Molinero (Contributor), Ana Sabrina Mora (Contributor), Adil Podhajcer (Contributor), Malvina L. Silba (Contributor), Carolina Spataro (Contributor), Juliana Verdenelli (Contributor), Pablo Vila (Contributor, Editor)
Music, Dance, Affect, and Emotions in Latin America is a collection of essays that analyze different manifestations of Argentine music and dance taking advantage of the exciting new theoretical developments advanced by the current affective turn. Contributors deal with the relationship between music, dance, affects, feelings, and emotions in different scenarios and show how the embodiment of music shape the experiential in ways that may impact upon but nevertheless many times evade conscious knowing. This book is one of the first academic attempts (regardless of region or country of scope) to try to solve some of the most important problems the affective turn has identified regarding how music and dance have been researched so far, such as the tendency, in representational accounts of music, to ignore the sensory and sonic registers to the detriment of the embodied and lived registers of experience and feeling that unfold in the process of making or listening to music.